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DECEMBER 2024 NEWSLETTER

SOURISH CHOUDHURY | Published on 1/4/2025



As we close out this year, we want to take a moment to reflect on the journey we've shared together. Mental wellbeing is a continuous path, one that requires patience, understanding, and care. Over the past year, we've explored countless ways to prioritize our mental health, from building resilience to practicing mindfulness and self-compassion. We’ve tackled challenges, celebrated small victories, and, most importantly, supported one another in the process.

This is a time for pause—a moment to appreciate the growth, even in the midst of difficulties. It’s easy to focus on what didn’t go as planned, but let’s remember to acknowledge what we’ve learned along the way. Whether it's newfound strategies for coping with stress, deeper connections with ourselves or others, or just an increased awareness of how vital our mental health is, every step counts.

As we look ahead to the new year, let’s set intentions, not for perfection, but for progress. It’s okay to not have everything figured out, and it's okay to take your time. Whatever goals you set for yourself in the coming year, remember that you’re worthy of love, support, and kindness, especially from yourself.

Thank you for being part of this dynamic rotary action group. Your stories, questions, and reflections have made this space truly special. We’re excited for what’s to come in 2025, and we look forward to continuing this journey together—one step at a time.

Wishing you peace, growth, and serenity as we enter the new year.


A LEVER (LEARN, EMPOWER, VALIDATE, EVALUATE, REPLICATE) IN NAGPUR


The Rotary Club of Naples announced its commitment to a global grant application titled A LEVER - Nagpur in the amount of $15,000 USD.  Naples club member Bob Anthony writes, "The  magic of the Rotary Foundation is to gift an 80% match to our 6960 District Dedicated Funds (DDF) to raise the initial 
budget to $27,000. The 3030 DDF contribution will again be matched to wholly fund A LEVER (Learn, Empower, Validate, Evaluate, Replicate) in Nagpur.  The project improves access to early treatment of Anxiety, Depression, and ADHD by increasing capacity through existing doctors. 

The web resources include self -paced medical training and resources that allow the doctor to begin treatment in the time available through Guided Self Management Toolkits for the Family (https://www.buildingbridgesofunderstanding.org/)."

 

Rita Aggarwal from the Rotary Club of Nagpur has been preparing to implement "A LEVER" since June, 2024. She writes, ‘I know from my experience (as a Consultant Psychologist for 35 years) how children with mental health problems are not treated by general physicians and pediatricians because they lack the knowledge on mental health. These doctors are the primary contact for all children so the need to increase their competence and confidence is tremendous. Our Rotary circle connected with the President of the Indian Association of Pediatricians (IAP), Nagpur Chapter. The IAP has more than 350 pediatricians registered and we hope to include at least 20% in the project.

The Indian Academy of Pediatricians, Nagpur Branch, would be responsible for monitoring and evaluation of the progress. 
We also met a pediatrician in the post of a Director in the Maharashtra government. The government has in recent years constituted ‘District Early Intervention Centres' (DEIC) in the existing 40 districts in the State. These centres are manned by a team consisting of a general physician, a pediatrician and a psychologist.

The Director suggested we seek permission with the Chief Minister to train all 40 DEIC doctors.  
Another gap that will be addressed through this project will be providing doctors with telephone support and case discussion by a child and adolescent psychiatrist. We are happy and grateful to RC Naples for partnering with us.


NEXT OPEN MEETING ON  11TH  JANUARY

Connect with members globally during the monthly Open Meeting. The November meeting starts (9 AM New York time on Saturday, January 11) , Open discussion continues till  10 AM.


Enter Zoom meeting 834 0892 3476 and Passcode 394366 or click here. The Open Meeting occurs on the second Saturday each month except June, when we meet in person at the Rotary International Convention !


We would love to hear from you, and we want to keep you posted about all of our planned sessions with our Rotary Action Group.

Please complete this short survey form:
https://docs.google.com/forms/d/e/1FAIpQLSfjkZmQ6YsbARUbE_HslrwMYmE95XntSuV_2JAZK9R1dIBTSA/viewform?usp=sf_link

BUILDING YOUR RESILIENCE 

LARRY KUBIAK, PH.D, LICENSED PSYCHOLOGIST PY4011


Resilience is the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress such as family and relationship issues, serious health problems, school or financial stressors. Resilience is not a trait that people either have or don't but involves behaviors, thoughts and actions that anyone can learn and develop.

Developing resilience is a personal journey. What works well for one may not work for another so people must use several strategies. Some variations can reflect cultural or other differences. The following points may help in considering one's own strategy for building resilience:

1. Make connections. Good relationships with others are important. Accepting help and support from people who care about you and will listen to you strengthens your resilience. Being active in various groups like Boy Scouts, churches or Rotary provide social support and help with reclaiming hope. Assisting others in their time of need can also benefit and help.

2. Avoid seeing crises as insurmountable problems. You can't change the fact that highly stressful events occur but you can change how you interpret or respond to them. It's important to look beyond the present to how future circumstances can be better.

3. Accept that change is a part of living. Certain goals may not be attainable as a result of adverse situations. Accepting circumstances that cannot be changed will help you focus on circumstances that you can.

4. Move toward your goals. Think about possible solutions to problems you are facing and decide what realistic goals you want to achieve. Do something on a regular basis even if it seems like only a small accomplishment in order to move yourself forward. Focus away from tasks that are unachievable. It is important to ask yourself what is one thing I know I can accomplish today that helps move me in the direction I want to go. Some people find it helpful to track their progress by making a record of any accomplishments that move them toward their goals. It is important to reflect on the fact that you are taking positive action and achieving what you need to do.

5. Take decisive actions. Act on adverse situations as quickly and completely as you can. Take decisive actions and not just detach from problems and stresses and simply wish them away. Being active instead of passive helps people be more effective in managing adversity.

6. Find positive ways to reduce stress and negative feelings. After a stressful event many people feel they need to turn away from negative thoughts and feelings they are experiencing. Positive distractions like exercising, going to a movie or reading a book can help renew you so that you can refocus on meeting challenges in your life. Avoid numbing unpleasant feelings with alcohol or drugs.

7. Look for opportunities for self-discovery. A crisis or loss often enable someone to learn important things about themselves and to grow in important ways. Many people who have experienced tragedies have reported better relationships, a greater sense of strength even though they feel more vulnerable, increased self-esteem, increased spirituality and a heightened appreciation for life.

8. Nurture a positive view of yourself. Developing confidence in your ability to solve problems and trusting your instincts will help build resilience.

9. Keep things in perspective. Even in painful situations try to consider the stressful situation in a broader context and keep a long-term perspective. Don't blow the event out of  proportion. Strong emotional reactions are normal and typically lessen over time.

10. Maintain a hopeful outlook. An optimistic outlook enables you to expect that good things will happen in your life. Try visualizing what you want rather than worrying about what you fear.

11. Take care of yourself. It is important to pay attention to your own needs and feelings. Engage in activities that are relaxing and contribute to good health like exercise and healthy eating. Taking care of yourself enables you to recharge your batteries and be better prepared to deal with other situations that require resilience.

12. Additional ways of strengthening resilience may be helpful. Some people write about their deepest thoughts and feelings or use meditation or other spiritual practices that enable them to build connections and restore hope. The key is to find ways of building your resilience that are likely to work well for you.

13. Where to look for help. Getting help when you need it is crucial to building your resilience. Many people turn to family members, friends or others who care about them for support and encouragement. Self-help and community support groups can be helpful. Sharing information, ideas and emotions allow group participants to assist one another and find comfort in knowing they are not alone in experiencing difficulty. If using ones own resources and getting help from others is not sufficient for building resilience, seeking the assistance of a licensed mental health professional can be an important next step.







THE RELATIONSHIP BETWEEN MENTAL HEALTH AND INTIMATE PARTNER VIOLENCE

ANDREA C. A. BHAGWANDEEN, ATTORNEY-AT-LAW


As if intimate partner violence (IPV) was not a topic taboo enough, the critical intersection between mental health and these concerns has long been overlooked in public health and social policy. Typically, whenever debates about violence begin, the victims are usually the centre of attention. However, this article aims to emphasize that the perpetrators' mental health is equally important and may have a more far-reaching impact on resolving the core causes of these long-standing societal problems.

Understanding the Terms: Intimate Partner Violence, Mental Health Issues and Mental Disorders

The World Health Organization (WHO) defines The WHO also defines intimate partner violence (IPV) as physical, sexual, or psychological harm by a current or former partner or spouse (World Health Organization 2024).

A commonly used term is gender-based violence (GBV), which the WHO defines as any act of violence against someone based on their gender identity or perceived gender. Gender-based violence refers to a greater variety of violence directed at people based on their gender, notably against women and girls. However, males can be victims as well as abusers, and mental health frequently influences both roles. (World Health Organization 2024).

Plato, who advocated a mentalist concept of mental disorder, was the first to invent the phrase "mental health," which was defined as reason helped by temper and dominating over passion.(Grube 1954) Around the same time, Hippocrates, who took a more physicalist approach, characterized various mental illnesses as imbalances between different types of "humors." (Lloyd, Chadwick, and Mann 1983) Wilhelm Griesinger, about two centuries ago, was the first to say that "mental illness is brain illness," a term that has given tremendous impetus to the more recent medical view of mental illness. (Arens 2024)

Mental health issues range from minor concerns we all regularly face to severe long-term disorders. Most people who have mental health problems may overcome them or learn to live with them, particularly if they seek help early on. (Health (US) and Study 2007) A psychological disorder, sometimes known as a mental disorder, is a set of behavioral or psychological symptoms that affect various aspects of one's life and cause discomfort for the individual experiencing them.(World Health Organization 2022; Kendra 2023).

The Prevalence of IPV

Statistics highlight the global scale of IPV


The Republic of Trinidad and Tobago

According to the National Women's Health Survey for Trinidad and Tobago: Final Report, which was issued in February 2018, found that approximately 30% of women in Trinidad and Tobago experienced physical or sexual violence by an intimate partner. Seven percent of all respondents reported having been forced into sexual intercourse by a non-partner (World Health Organisation 2024). The issue is compounded by a lack of mental health resources and societal stigma surrounding seeking help(Ministry of Health of Trinidad and Tobago et al. 2022).

 

The United States of America  

The National Intimate Partner and Sexual Violence Survey 2016/2017 Report on Intimate Partner Violence indicated that almost 1 in 2 women (47.3% or 59 million) in the United States reported any contact with sexual violence, physical violence, and/or stalking victimization by an intimate partner. One in 4 U.S. men (26.3% or 31 million) experienced any contact sexual violence, physical violence, and/ or stalking by an intimate partner.  Furthermore, men who experience IPV are less likely to report it due to societal expectations around masculinity. More than 40 percent (44.2% or 52.1 million) of U.S. men reported any contact sexual violence, physical violence, and/or stalking by an intimate partner in their lifetime. (Leemis et al. 2022)

 

The Republic of India

In India, The National Family Health Survey (NFHS-5) indicated that around 30% of women experience physical violence (Roy 2022).  Based on data from the NFHS of India, a 2019-21 nationwide survey that explored the intersection among alcohol consumption, gender roles, IPV, and mental health from the perspective of heavy-drinking men who also perpetrate IPV and their spouses, showed a significant number of men also reporting mental health issues due to familial stress and societal pressures; the results of which highlighted the intersecting problems of alcohol and violence, which independently and together signify an emergent public health problem that can have immense ramifications on mental health of perpetrators, victims of IPV, and their children.(Satyanarayana et al. 2015)

 

The Republic of Uganda

The Ugandan Demographic and Health Survey 2016 revealed that 56% of women aged 15-49 have experienced physical violence, with many men facing mental health challenges attributed to poverty and societal expectations of male dominance (Nakitto, Nzabona, and Wandera 2023). This is distant from the fifth Sustainable Development Goal of ending all forms of discrimination and violence against women and girls by 2030. (Loewe and Rippin 2015).








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